Breathe Into Your Space

An exhalation that’s longer than your inhalation will activate the Vagus Break and slow your heart rate.  Feeling anxious? Here’s on of my favorite, quick and easy meditations that you can do on your own right now! Find a safe, quiet space where you won’t be bothered for 20 minutes. Sitting directly on your sit…

Botanical Medicines Update

Hello friends, I hope you are all taking the time to nourish yourselves right now. Tuesday will be our second virtual gathering, Gardenside Chats with Dr. Blake Kovner, hosted by 18 Springs. I know some people didn’t go to the Eventbrite link so it is provided here! I hope that you will join us for…