• 2020: Let’s Go Fast!

    A new year. A new decade. A great time to start over with a few things, including how you eat. And there is no better way to start anew than with a fast. But where do you begin? Let’s go…

  • Thoughts on Coping with Stress this Holiday Season

    A new year is the best time for a fresh start.  Most people share this perspective as it is the time of year when most people want to make major changes in their lives.   New diets, new exercise regimens, finally…

  • Halloween candy that won’t turn kids into junk-food monsters

    Most of us are all too familiar with the effects of junk food on kids’ brains. Between the artificial colors, flavors and preservatives in our favorite Halloween (and everyday) commercial candies our nervous system, blood vessels and tissues are bombarded…

  • Rasayana Yoga – classes forming

    The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work…

  • Welcome to Wellness

    Thanks for joining me!  As a Naturopathic Physician, there is nothing else I’d rather do with my day than sit with you and get to root cause of your pain and suffering.  The first time people sit down with me,…