• Rasayana Yoga – classes forming

    The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work training are at the heart of this practice along with the strengthening of the mind-body connection and sense of intuition.  Transitions and asanas/poses are slow and done with breath and guidance.  Focus on maintaining the functional breath and postural patterns during as many of the moments you remember to do them reinforces the act of mindfulness, these concepts and more…

  • Welcome to Wellness

    Thanks for joining me!  As a Naturopathic Physician, there is nothing else I’d rather do with my day than sit with you and get to root cause of your pain and suffering.  The first time people sit down with me,…