• Halloween candy that won’t turn kids into junk-food monsters

    Most of us are all too familiar with the effects of junk food on kids’ brains. Between the artificial colors, flavors and preservatives in our favorite Halloween (and everyday) commercial candies our nervous system, blood vessels and tissues are bombarded with what boils down to lots and lots of chemical signals. Plus, unlike natural food sources, there is often a complete lack of anything to block the direct absorption of all these chemicals into the bloodstream, unless of course there are nuts or some kind of fruit and then there is some degree of absorption blockage. Certain dyes and highly…

  • Rasayana Yoga – classes forming

    The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work…

  • Welcome to Wellness

    Thanks for joining me!  As a Naturopathic Physician, there is nothing else I’d rather do with my day than sit with you and get to root cause of your pain and suffering.  The first time people sit down with me,…