• LOVE NOW: dare to be ahead of the curve

    Ever have a unique thought that you feel the impetus to act on and know that it’s now or never?  Welcome to my whole life.  At least since my 20s.  If I don’t take the moment in which I’m inspired to act, the moment passes and maybe that impulse will never see the light of day or to my chagrin, someone else will stumble upon the same inspiring thought and make a career out of it. Why do I share this tonight?  To inspire you not to make the same mistake I make SO often of letting inspiration wash over…

  • A Vitalistic Vision of Life, Consciousness and Health

    Life, on a molecular level, is a ride on a superhighway.  Every point your potential occupies as you travel forward on your journey is a shifting image, changing from what was, to what is and crystallizing what is into what’s…

  • Breathe Into Your Space

    An exhalation that’s longer than your inhalation will activate the Vagus Break and slow your heart rate.  Feeling anxious? Here’s on of my favorite, quick and easy meditations that you can do on your own right now! Find a safe,…

  • Botanical Medicines Update

    Hello friends, I hope you are all taking the time to nourish yourselves right now. Tuesday will be our second virtual gathering, Gardenside Chats with Dr. Blake Kovner, hosted by 18 Springs. I know some people didn’t go to the…

  • Join Us Live Tomorrow!

    Get evidenced based guidance from a naturopathic doctor about COVID-19 and the use of natural therapies that help prevent and treat viruses. About this Event In light of the novel coronavirus pandemic people are looking for sound information about what…

  • COVID-19 – Boost Your Immunity…NOW!

    Coronavirus, now a household name, historically causes about 10-15% of cases of the common cold.  We’ve all had one strain or another at some point in our lifetimes.  Coronavirus strains have been common nuisances in communities all over the world…

  • 2020: Let’s Go Fast!

    A new year. A new decade. A great time to start over with a few things, including how you eat. And there is no better way to start anew than with a fast. But where do you begin? Let’s go…

  • Thoughts on Coping with Stress this Holiday Season

    A new year is the best time for a fresh start.  Most people share this perspective as it is the time of year when most people want to make major changes in their lives.   New diets, new exercise regimens, finally…

  • Halloween candy that won’t turn kids into junk-food monsters

    Most of us are all too familiar with the effects of junk food on kids’ brains. Between the artificial colors, flavors and preservatives in our favorite Halloween (and everyday) commercial candies our nervous system, blood vessels and tissues are bombarded…

  • Rasayana Yoga – classes forming

    The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work…